- How to be certain that your efforts to face anxiety will pay off instead of making you more anxious in the long run.
- How to supercharge your process of change by building confidence instead of focusing on anxiety reduction.
- How to obliterate social anxiety, instead of learning how to "manage" it.
- The reason your brain causes you to freeze or panic when you know it doesn't "make sense" to be afraid.
- How you can use the secrets of neuroplasticity to createnew responses to fears you thought you would never overcome.
- And much, much more!
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